Information

Find answers to common questions about This is Me Mental Health's services. I am committed to providing clarity and support as you consider your mental health journey. If you have further questions, please don't hesitate to reach out at 413-248-6359 or via email at thisismementalhealth@protonmail.com.

Frequently asked questions

Welcome to the FAQ page for This is Me Mental Health. Here, you'll find answers to some of the most common questions about our services, therapeutic approaches, and what to expect when starting therapy with us. I aim to provide a transparent and supportive environment for your mental health journey.

What are the most common questions people ask about your services?

At This is Me Mental Health, common questions revolve around insurance, location, and specialties. Here's a breakdown:

Insurances Accepted:

  • Aetna
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Health New England (HNE)
  • MBHP | MassHealth
  • Optum
  • UnitedHealthcare UHC | UBH

Location: We provide in-person counseling in Massachusetts and telehealth services in both Massachusetts and Florida.

Payment Options: We are in-network with several insurance providers. We also accept cash and cards for copays, processed through Ivy Pay. Sliding scale options are available for clients whose insurance we are not in-network with; this can be discussed during our initial consultation.

Credentials: Counselor, LMHC, ATR (Masters in Science, Springfield College, Graduated 2012)

Areas of Experience:

  • ADHD
  • Anxiety
  • Body Image
  • Teenagers
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Peer Relationships
  • Self Esteem
  • Self-Harming
  • Stress
  • Trauma and PTSD
  • Low self worth
  • Attachment issues

What are the biggest hesitations or concerns potential clients might have before seeking therapy?

Some potential clients worry about the cost of therapy, whether their insurance will cover it. Others may be concerned about opening up to a stranger or unsure if therapy is the right fit for them. At This is Me Mental Health, we aim to address these concerns by providing transparent information about our fees, insurance policies, and therapeutic approaches. We foster a safe, non-judgmental environment where clients can feel comfortable exploring their thoughts and feelings.

What makes your approach to mental health counseling unique?

 I tailor sessions to each client's individual needs, drawing from various therapeutic theories:

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Psychoanalytic
  • Strength-Based
  • Trauma Focused
  • Art therapy

I prioritize building a strong therapeutic relationship, ensuring clients feel heard and understood. By focusing on what a client responds best to, we can work together to achieve meaningful progress. 

What do you hope people will do or feel after reading the FAQ page?

After reading this FAQ page, I hope people will feel more informed, comfortable, and confident in taking the next step towards their mental health journey. I want them to feel empowered to reach out, knowing they have a better understanding of what to expect from This is Me Mental Health and our services. Ultimately, I hope this page encourages them to prioritize their well-being and seek the support they deserve.