Resources for your journey
Here you'll find a collection of supportive documents and community resources designed to empower your mental health and well-being. We've gathered information to help you navigate various challenges and connect with valuable support systems.
Printable documents for self-support
Explore our selection of printable documents that you can complete at your own pace. These resources are designed to help you with self-reflection, skill-building, and personal growth. Download and utilize them as a valuable tool in your mental wellness journey. Some of these downloads are things that I created and others are things that I have found and are sharing.
valuable external links
Discover external websites and organizations that offer valuable information and additional support. These are sites that I have come across when looking for resources for clients. Please be aware that I am not vetting these before sharing and I leave that in your capable hands.
Chronic pain :
https://massmecfs.org/programs/
https://uspainfoundation.org/uspfevents/massachusetts-support-group/
This site talks about invisible pain and what to look out for https://thesandersfirm.com/invisible-injuries-after-an-accident/
OTHER:
Emotions Anonymous (EA) is a support group : https://www.findhelp.org/care/support-groups--westfield-ma
https://www.findhelp.org/care/support-groups--westfield-ma
https://wildfloweralliance.org/
413Cares Connecting people to Resources https://www.413cares.org/
Financial (food or fuel)
https://smoc.org/service/open-pantry-community-services/
Westfield soup kitchen 101 Meadow Street and White Street
https://www.westfieldsoupkitchen.org/
Heap The Massachusetts home energy assistance program (HEAP) is a free resource to help eligible households pay a portion of winter heating bills.
https://www.mass.gov/info-details/learn-about-home-energy-assistance-heap
https://www.masscap.org/heatinghelpma/
Substance Misuse and Abuse Supports
http://herrenproject.org/spousal-supports-groups/
For women with sobriety issues that would like a different direction then AA
https://www.womenforsobriety.org/
Different resources for Alternatives to drivers education
https://www/adeptdriver.com/teensmart/
https://northeast.aaa.com/community/defensive-driving-courses/MA_Defensive_Driving_Course.html
Supports related to ARFID
https://www.arfidcollaborative.com/list-of-providers
https://arfiddietitian.com/arfid-nutrition-services
https://www.arfidcollaborative.com/welcome
Contact This is Me Mental Health
If you have any questions about these resources or would like to discuss your specific needs, please don't hesitate to reach out to us at This is Me Mental Health. We are here to support you.